Summer Sun Safety Tips for Seniors
Minnesota summers never seem to last long enough. That’s why so many of us try to take advantage of the warm, sunny days while we can. And while it’s good to get out and enjoy the weather, breathe in fresh air, and soak up some vitamin D, protecting yourself outdoors is also important. We’ve compiled a list of some summer sun safety tips for seniors to help make your time outside just a …
Read PostAlzheimer’s and Brain Awareness Month
Whether mild or more severe, many adults often develop memory issues as they age. According to one study, two out of three Americans experience some level of cognitive impairment at or around age 70. Since June is Alzheimer’s and Brain Awareness Month, our Southview Senior Communities want to call attention to dementia-related conditions by sharing signs to watch for as well as simple ways to take control of brain health. Memory Loss by …
Read PostSpringtime Nutrition Tips for Senior Health
Along with regular exercise, a healthy diet is important at any age and becomes increasingly more essential as we get older. Incorporating foods rich in vitamins and minerals can help seniors maintain physical strength as well as mental wellness. Our Southview Senior Communities have trained chefs who carefully plan meals with resident health and nutritional needs in mind. And with spring officially here, we wanted to point out some springtime nutrition tips for …
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