Simple Ways for Seniors to Maintain a Sharp, Active Mind
Staying physically active and mentally engaged is beneficial for overall well-being at any age, and it’s especially important as we get older. Along with the health benefits of low-impact exercise and a balanced diet, routinely participating in mental activities helps enhance concentration, improve memory, and build cognitive resilience. Our Southview Senior Communities offer plenty of opportunities to explore simple ways for seniors to maintain a sharp, active mind. Why Brain Boosters Are Important …
Read PostSummer Sun Safety Tips for Seniors
Minnesota summers never seem to last long enough. That’s why so many of us try to take advantage of the warm, sunny days while we can. And while it’s good to get out and enjoy the weather, breathe in fresh air, and soak up some vitamin D, protecting yourself outdoors is also important. We’ve compiled a list of some summer sun safety tips for seniors to help make your time outside just a …
Read PostAlzheimer’s and Brain Awareness Month
Whether mild or more severe, many adults often develop memory issues as they age. According to one study, two out of three Americans experience some level of cognitive impairment at or around age 70. Since June is Alzheimer’s and Brain Awareness Month, our Southview Senior Communities want to call attention to dementia-related conditions by sharing signs to watch for as well as simple ways to take control of brain health. Memory Loss by …
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