Brain Food: Nutritional Support for Cognitive Wellness
From early on, we are taught that balanced nutrition is a necessary element for maintaining good health. That remains constant throughout each stage of life. As we get older, we learn how specific foods can provide nutritional support for cognitive wellness and mood regulation. And for seniors in particular, these added benefits can be especially important. In honor of National Nutrition Month, we wanted to highlight some brain foods you can incorporate into …
Read PostMeal Ideas & Easy Recipes for Aging Well
Aging is a process we all experience. And while we may not pay much attention to it when we’re younger, aging becomes more evident—and aging well, more important—as our years progress. In addition to sleep and physical activity, nutrition is a major factor for maintaining health, strength, and independence. And senior nutrition doesn’t have to be complicated. Let’s look at some simple meal ideas and easy recipes for aging well. Nutritional Needs Our …
Read PostCombating Seasonal Affective Disorder in Seniors
Winters in Minnesota can be harsh for any number of reasons. Bone-chilling temperatures often keep people indoors, and early sunsets both make the days feel shorter and limit the amount of energy we absorb from the sun. As a result, many people experience seasonal depression this time of year. And being cooped up during the winter can be particularly challenging for seniors. Here, we’ll look at some ideas for combating seasonal affective disorder …
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