Meal Ideas & Easy Recipes for Aging Well
Aging is a process we all experience. And while we may not pay much attention to it when we’re younger, aging becomes more evident—and aging well, more important—as our years progress. In addition to sleep and physical activity, nutrition is a major factor for maintaining health, strength, and independence. And senior nutrition doesn’t have to be complicated. Let’s look at some simple meal ideas and easy recipes for aging well. Nutritional Needs Our …
Read PostCombating Seasonal Affective Disorder in Seniors
Winters in Minnesota can be harsh for any number of reasons. Bone-chilling temperatures often keep people indoors, and early sunsets both make the days feel shorter and limit the amount of energy we absorb from the sun. As a result, many people experience seasonal depression this time of year. And being cooped up during the winter can be particularly challenging for seniors. Here, we’ll look at some ideas for combating seasonal affective disorder …
Read PostFall Season Nutrition Tips for Seniors
Nutritious food keeps our bodies healthy and gives us energy to keep moving. As the years progress and our bodies change, so, too, do the nutritional requirements for maintaining a healthy, active lifestyle. With autumn on the horizon, it’s a great time to highlight healthful options to enhance daily meals. Let’s look at some enticing fall season nutrition tips for seniors. Lean Proteins Muscles naturally decrease in mass and strength as we age, …
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